The Benefits of Sleeping in a Cold Room

You can benefit in a number of ways by keeping your bedroom cooler when you sleep. As day turns into night, our body temperatures drop, indicating that it’s time to wind down and try to rest. If the place where you sleep is kept cooer, you are reinforcing the body’s natural sleep instincts. A hot room or one that’s too warm may block the signal for sleep, which means it will take you longer to fall asleep.

Sleeping in a cold room is believed by many to be good for your health. But the reasons why are not well-known. However, there is fairly recent research from the National Institutes of Health that suggests “sleeping in a cool room could have some calorie-burning health benefits.” One of the reasons for sleeping in a cold room is thought to be better is because it helps to initiate rest. Around 60-67 degrees Fahrenheit are the body temperatures you reach as you sleep. The ideal sleeping temperature falls anywhere between 60 and 67 degrees Fahrenheit, which is your natural body temperature when you sleep.

Also, when we sleep in a cold room, the quality of our sleep should improve, which means we are more rested upon waking. When you need your AC to perform just the way you like at night on in the day, contact American AC Services. We provide air conditioning service in Bradenton, as well as in Myakka City, Lido Beach, Sarasota, Palmetto, Siesta Key, and Longboat Key.